JDPT Fitness & Nutrition CoachDec 17, 20192 min readSkinny Fat! So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of...
JDPT Fitness & Nutrition CoachDec 16, 20193 min readThere is a plan for everyone!This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...