Yin Yoga Timetable

New Yin Yoga Block. You can still come along to the pay as you go classes running weekly!

Boughton Monchelsea 5.30pm Thursday 6th February.

The Malling School 7pm Monday 10th February.

Boughton Monchelsea 7pm Wednesday 12th February.

All classes are 1 hour and 15 minutes. Please arrive at least 5 minutes before.

£40 for the term block of 4 and you can go to any of the classes venues. Or £12 pay as you go. If you'd like to book contact me direct on 07915918551 josie@jdpt-fitness.com www.jdpt-fitness.com.

Deeply relaxing, meditative Yin yoga. If you just want to forget life for an hour and fifteen minutes of pure indulgent bliss then come along to Yin yoga. Yin is for everyone and anyone that just wants to release tension, aches & pains, calm the mind and the body and just 'be'. Perfect for stress & anxiety Yin is like a balm to the mind and the body.

Perfect for fitness or non-fit people anyone that suffers with tight muscles, bad backs, shoulders, necks or anyone that is holding tension within their bodies or their mind. You don't have to be fit, young or healthy! Yin is for all we adapt the positions to suit your body there is no wrong or right way to practice Yin.