JDPT Fitness & Nutrition CoachNov 25, 20191 min read#fitbitsinbitesizedbits Booze!Friday night! Are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty...
JDPT Fitness & Nutrition CoachNov 25, 20191 min read#fitbitsinbitesizedbits AlcoholThe weekend is almost here but are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more...