#fitbitsinbitesizedbits Booze!

Friday night! Are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty much drinking a meal!

It's so unfair, I know..... however if you are going to have a tipple and why shouldn't you, you've worked hard all week, you want to relax go out, socialise. Why not look at swapping wine for a white spirit without a sugary mixer? It's all about balance.

1 vodka measure is around 90 cals, add soda water and freshly squeezed lime juice and you're on around 115 cals so you've pretty much halved your cals in one go.

Check out white spirits and their calorie content but remember those sugary mixers add on more cals so try to go with soda water and freshly squeezed juice. www.jdpt-fitness.com 07915918551

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