Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...