This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

Some foods can maker your blood sugar shoot up very fast. That's because carbohydrates like refined sugars and bread are easier for your...

These are the carbs that you should be eating! Yes some do contain sugar and starch but all is naturally occurring and in some cases,...

Not all carbs are equal! Know the difference by using a glycemic index table (more about that in another post). Carbs are made up of 3...