JDPT Fitness & Nutrition CoachDec 18, 20193 min readDiet & Strength TrainingAre your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...
JDPT Fitness & Nutrition CoachDec 11, 20192 min readWhat's your goal?Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...