This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

Simple carbohydrates are confusing..... however, lets try to group them into 3. Group 1. Cakes, biscuits, soda, anything shop bought man...