JDPT Fitness & Nutrition CoachDec 18, 20193 min readDiet & Strength TrainingAre your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...
JDPT Fitness & Nutrition CoachDec 12, 20192 min readVisceral Fat Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...