JDPT Fitness & Nutrition CoachDec 11, 20192 min readWhat's your goal?Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...
JDPT Fitness & Nutrition CoachDec 10, 20192 min readLadies that lift!Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...