So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of...

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...