JDPT Fitness & Nutrition CoachDec 12, 20192 min readVisceral Fat Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...
JDPT Fitness & Nutrition CoachDec 11, 20192 min readWhat's your goal?Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...