Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...

So now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and...