Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...

Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own...

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

So now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and...