Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...

Fat! Another misjudged macronutrient that has a ton of confusion surrounding it. Yes fat does contain around 9 cals per 1 gram so it's...

Macronutrients are what make up your calories. Fats 9 calories, Proteins 4 calories & Carbohydrates 4 calories, all per 1 gram. Alcohol...