Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

These are the carbs that you should be eating! Yes some do contain sugar and starch but all is naturally occurring and in some cases,...