Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own...

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...

So now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and...

Simple carbohydrates are confusing..... however, lets try to group them into 3. Group 1. Cakes, biscuits, soda, anything shop bought man...

Not all carbs are equal! Know the difference by using a glycemic index table (more about that in another post). Carbs are made up of 3...

Macronutrients are what make up your calories. Fats 9 calories, Proteins 4 calories & Carbohydrates 4 calories, all per 1 gram. Alcohol...