This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

Fat! Another misjudged macronutrient that has a ton of confusion surrounding it. Yes fat does contain around 9 cals per 1 gram so it's...

These are the carbs that you should be eating! Yes some do contain sugar and starch but all is naturally occurring and in some cases,...