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Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...

So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of...

This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own...

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it...

This year ask for fitness & nutrition coaching and stop making new year resolutions that you just won’t stick to. Totally bespoke plans...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...