Are your upper arms similar to this? Maybe they are not as extreme but the loose skin is flabby and you've stopped wearing short sleeves?...

So this is a typical example of a lady that probably thinks that she needs to lose weight because she has a saggy butt! But this kind of...

This wonderful client came to me having never done any exercise whatsoever. She didn't know anything about food or cooking and was very...

Before you start any training and nutrition plan find out what your body type is. There are 3 distinct body types each have their own...

Visceral fat is found in the abdominal cavity and it surrounds several vital organs, including the liver, stomach and intestines. Some...

Believe it or not, not everyone wants to lose weight! However, there's a lot of people out there that are pretty tiny but have fat...

Started this client on a strip down and a fair bit of HIIT, kettlebells and boxing training and weights to burn fat, 1300 cals and her...

Weight lifting not only builds and tones it also gets rid of cellulite and improves the overall appearance of skin. As you know it...

This year ask for fitness & nutrition coaching and stop making new year resolutions that you just won’t stick to. Totally bespoke plans...

The Malling Schol Monday’s 13th January 2020 7pm - 8.15pm £40 for 4. £12 pay as you go, buy before 31st December and pay £30 for 4...

Friday night! Are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more you're pretty...

The weekend is almost here but are you drinking your calories? 1 large glass of wine is around 200 calories!!!!!!! If you have 3 or more...

I love balancing macros, I find this works for all of my clients. Depending on your goals, are you building and toning or do you want...

So now you know which fats are really bad lets look at 'good' fats. Saturated fat found in beef, pork & lamb. Dark chicken meat and...

Fat! Another misjudged macronutrient that has a ton of confusion surrounding it. Yes fat does contain around 9 cals per 1 gram so it's...

Simple carbs In a nutshell are over processed foods like ready meals and take aways, biscuits, crips, cakes, pastry, white...

Some foods can maker your blood sugar shoot up very fast. That's because carbohydrates like refined sugars and bread are easier for your...

Simple carbohydrates are confusing..... however, lets try to group them into 3. Group 1. Cakes, biscuits, soda, anything shop bought man...

Protein is found in fruits and vegetables as well as carbohydrates. Protein isn't as high in some plant based products but there is less...

Calories in food provide energy in the form of heat so our bodies can function, every single thing you eat is a form of fuel if you eat...