Bad fat. You know what bad fat is, it's dirty and it's incredibly bad for you. However, you love it. A dirty burger a filthy pizza, onion...

Fat! Another misjudged macronutrient that has a ton of confusion surrounding it. Yes fat does contain around 9 cals per 1 gram so it's...

Simple carbs In a nutshell are over processed foods like ready meals and take aways, biscuits, crips, cakes, pastry, white...

Some foods can maker your blood sugar shoot up very fast. That's because carbohydrates like refined sugars and bread are easier for your...

These are the carbs that you should be eating! Yes some do contain sugar and starch but all is naturally occurring and in some cases,...

Simple carbohydrates are confusing..... however, lets try to group them into 3. Group 1. Cakes, biscuits, soda, anything shop bought man...

Not all carbs are equal! Know the difference by using a glycemic index table (more about that in another post). Carbs are made up of 3...

Protein is found in fruits and vegetables as well as carbohydrates. Protein isn't as high in some plant based products but there is less...

Protein...Probably the easiest macronutrient to understand but possibly the hardest for some people to eat the required daily amount for...

Calories in food provide energy in the form of heat so our bodies can function, every single thing you eat is a form of fuel if you eat...

Macronutrients are what make up your calories. Fats 9 calories, Proteins 4 calories & Carbohydrates 4 calories, all per 1 gram. Alcohol...

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This clean eating guide will explain how to make changes in your diet without starving yourself and show you that low fat, no fat and...